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The Original HOT Yoga
Bikram’s HOT YOGA is a unique series of 26 postures & 2 breathing excercises is performed in a room heated at 38-39 degrees celcius and systematically works each and every part of the body. The warm room encourages greater flexibility, reduces the chance of muscle strain and at the same time helps to cleanse and detoxify the body. Each posture contributes to help maintain optimum health, maximum function while improving stamina and endurance.
Bikram Hot Yoga also combines essential skills of concentration, patience, determination and self-control, which can lead to increased mental clarity, reduced stress and an improvement in overall well-being.
Bikram Hot Yoga is for everyone, regardless of fitness level and flexibility! Each class and every posture is beginner-friendly. Our dedicated and experienced instructors will guide you through every stage of your practice. No bookings necessary. Please arrive 15 minutes early.
HOT BIKRAM YOGA ASCOT VALE is conveniently located on bustling Mt Alexander Road and is easily accessible from Essendon, Moonee Ponds, Strathmore, Kensington, Footscray, Yarraville, Seddon, Parkville, Carlton, Brunswick, Coburg, Pascoe Vale, Sunshine, St Albans, Braybrook, Keilor, Airport West, Taylors Lakes, Taylors Hill, Tullamarine, Oakpark, Roxburgh Park, Broadmeadows, Williamstown, Altona, Niddrie, Kealba, Melbourne, North Melbourne, Greenvale, Melton, Meadow Heights, Attwood, Craigieburn, Bulla, Oaklands Junction, Hillside, Kings Park, Caroline Springs, Keilor, East Keilor, Keilor Downs, Sunbury, Gisborne, Mt Macedon and surrounding suburbs. If your travelling on the Tullamarine Freeway or City Link we suggest taking the Racecourse Road exit (outbound) or the Ormond/Brunswick Road exit (inbound).
If you have any further questions please email or call the studio. See you soon at Bikram Hot Yoga Ascot Vale.
MONTHLY DIRECT DEBIT AVAILABLE TO ALL CLIENTS - click here to purchase PURCHASE DIRECT DEBIT ONLINE (SELECT THE "CONTRACTS" TAB)
WHAT ELSE IS HAPPENING AT HOT BIKRAM YOGA.......
JULY 30 DAY CHALLENGE -1st July - 30th July 2014
MASTER CLASS with CRAIG VILANNI - 15th July 2014
Senior teacher Craig Villani is coming to Melbourne and will be conducting a two hour masterclass on Tuesday 15th July at Ascot Vale! Craig served as Director of Education and Teacher Training for Bikram Yoga world-wide from 2000-2008, and has been teaching yoga for fifteen years. He promotes student and teacher development through progressive secondary education.
You don't want to miss this one! Look out for posters around the studio
Tuesday 15th July @ 6:30pm
Book in early as we expect a full house
5 x 5 CHALLENGE - AUGUST 11th 2014