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The Original HOT Yoga
Bikram’s HOT YOGA is a unique series of 26 postures & 2 breathing excercises is performed in a room heated at 38-39 degrees celcius and systematically works each and every part of the body. The warm room encourages greater flexibility, reduces the chance of muscle strain and at the same time helps to cleanse and detoxify the body. Each posture contributes to help maintain optimum health, maximum function while improving stamina and endurance.
Bikram Hot Yoga also combines essential skills of concentration, patience, determination and self-control, which can lead to increased mental clarity, reduced stress and an improvement in overall well-being.
Bikram Hot Yoga is for everyone, regardless of fitness level and flexibility! Each class and every posture is beginner-friendly. Our dedicated and experienced instructors will guide you through every stage of your practice. No bookings necessary. Please arrive 15 minutes early.
If you have any further questions please email or call the studio. See you soon at Bikram Hot Yoga Ascot Vale.
Set yourself a challange in 2014 - the 30 Day Challenge!
* 30 classes in 30 days. You will look and feel AMAZING. Give it a go.
Latest News from Bikram Yoga Ascot Vale
Tuesday 12th November 2013 - New classes
We are adding 2 additional classes to our scheduled - Monday 6am and Sunday 7:30am
To celebrate we are offering Sunday 1st December 7:30am and Monday 2nd December 6am for FREE*
Monday 11th November 2013 - The Challenge Months have been set for 2014
Check our home page for details.
8th November 2013 - NEW CARPET
NEW CARPET - On 8th November 2013 we installed state-of-the art Flotex Flooring from Forbo Flooring systems. Brand-new carpet that has the texture of a carpet but it's more like Vinyl. Flotex combines the practicality of a resilient flooring with the slip resistant and acoustic properties usually associated with textiles. Being completely waterproof, Flotex is also the only truly washable textile floor covering. Thanks to the highly effective anti-microbial treatment Sanitized, Flotex offers constant protection against bacteria, including MRSA, E-coli and the development of dust mites. It's stain resistant, slip-resistant, and 100% waterproof. Many Bikram Yoga studios around the world have switched to Flotex for hygienic reasons and love it.
1st November 2013 - Cup Day Schedule - 7:30am and 9:30am only
15th October 2013 - Watch this space for our participation in "Movember"
1st October 2013
Our challenge started today, 30 classes in 30 days. We have almost 30 people participating. Good luck all.
1st July 2013
Our challenge started today, 30 classes in 30 days. Good luck all.
Tuesday 28th February 2013
- Have You Got Private Health Cover?
Do you have Private Health Cover? If so you should investigate if you are covered for Bikram Yoga. Many Health Funds require you to submit an invoice and then they will happily reimburse you. If you need a copy of your invoice please email email@example.com